Posts Tagged ‘psoas’


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THE PSOAS: Low Back Pain, Lumbar Curve and Pelvic Tilt Relationships

September 13, 2010

2 THE PSOAS: Low Back Pain, Lumbar Curve and Pelvic Tilt RelationshipsCHEK L.3, Holistic Life Style Coach and Neuro-Muscular Therapist, Sam Visnic, gives us a peek at the quite possibly the most powerful and problematic muscle in the human body, the Ilio-Psoas.

For more of Sam’s clips please check him out @ http://www.youtube.com/user/holisticsam

For more about The CHEK Institute please visit http://www.chekinstitute.com

Duration : 0:3:15

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The Psoas Muscle And Lower Back Pain

May 11, 2010

2 The Psoas Muscle And Lower Back PainIn this short clip, Sam Visnic discusses the most important muscle to address in anterior pelvic tilt and for relieving back pain, the psoas muscle.

Duration : 0:3:15

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The Psoas: How To Stretch and Assess The “Leg / Back” Muscle With The Thomas Test ( Chek back pain hip neck )

April 19, 2010

2 The Psoas: How To Stretch and Assess The Leg / Back Muscle With The Thomas Test ( Chek back pain hip neck )Http://www.chekinstitute.com
In this clips CHEK L.3, HLC L.2 and NMT Therapist Sam Visnic talks us through one of the most powerful assessments and stretches for the oft problematic Ilio-Psoas muscle The Thomas Test.

This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/holisticsam

Duration : 0:2:14

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Psoas Massage/Release for Lower Back Pain Relief

April 16, 2010

2 Psoas Massage/Release for Lower Back Pain Reliefhttp://selfadjustingtechnique.com/self-adjusting-technique/ Get your free copy of Back Pain Secrets at the link (click the free book link), or go to http://Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first link.

Duration : 0:4:6

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Lower Back Relief

April 16, 2010

2 Lower Back ReliefIf youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.

Duration : 0:17:0

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