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	<title>Lower Back Pain Exercises &#187; quad</title>
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	<description>Treatment for your Back Pain</description>
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		<title>Knee Pain Exercises &amp; Stretches : Knee Problems</title>
		<link>http://www.lowerbackpain-exercises.com/262/knee-pain-exercises-stretches-knee-problems/</link>
		<comments>http://www.lowerbackpain-exercises.com/262/knee-pain-exercises-stretches-knee-problems/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[foam rolls]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[thigh]]></category>

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		<description><![CDATA[The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement. Filmmaker: Paul Kersey Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/m0_-Q4moO9U/2.jpg" align="left" title="Knee Pain Exercises &amp; Stretches : Knee Problems" alt="2 Knee Pain Exercises &amp; Stretches : Knee Problems" />The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.</p>
<p>Expert: Anthony Baron Kirk<br />
Contact: www.pilatesraw.com<br />
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.<br />
Filmmaker: Paul Kersey</p>
<p>Duration : <b>0:1:32</b></p>
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		<title>Exercises For Low Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/148/exercises-for-low-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/148/exercises-for-low-back-pain/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[low back pain exercises,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bridges]]></category>
		<category><![CDATA[CORE]]></category>
		<category><![CDATA[flexor]]></category>
		<category><![CDATA[Foam]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[swiss]]></category>

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		<description><![CDATA[http://www.maxworkouts.com &#8211; Shin Ohtake demonstrates how to perform a series of drills, stretches and exercises to help alleviate low back pain and stiffness associated with sitting for long periods of time. Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9dqL-uND_VY/2.jpg" align="left" title="Exercises For Low Back Pain" alt="2 Exercises For Low Back Pain" />http://www.maxworkouts.com &#8211; Shin Ohtake demonstrates how to perform a series of drills, stretches and exercises to help alleviate low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> and stiffness associated with sitting for long periods of time.  Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized muscles to regain muscle balance.</p>
<p>Duration : <b>0:5:6</b></p>
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