Lower Back Pain Exercises » reduce http://www.lowerbackpain-exercises.com Treatment for your Back Pain Tue, 17 Jan 2012 00:14:16 +0000 en hourly 1 Massage Therapy for Upper Back Pain http://www.lowerbackpain-exercises.com/481/massage-therapy-for-upper-back-pain/ http://www.lowerbackpain-exercises.com/481/massage-therapy-for-upper-back-pain/#comments Thu, 10 Nov 2011 19:53:37 +0000 admin http://www.lowerbackpain-exercises.com/481/massage-therapy-for-upper-back-pain/ 0 Massage Therapy for Upper Back PainThis is an Initial assessment and massage therapy treatment for chronic upper back pain due to restrictions in fascia and trigger points in muscles. Treatment mostly consists of releasing restrictions in the fascia by applying advanced techniques and performing sustained stretches immediately following release of fascia and trigger points. Learn more about muscles, fascia and trigger points through my video tutorials. Discover how restricted fascia and trigger points in muscles are a very common source of body
pain,stiffness,headaches and much more.

Pamela Reimer
Registered Massage Therapist
Proudly serving Hamilton, Ontario, Canada

http://www.reimertherapeuticmassage.com

Duration : 0:6:3


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]]> http://www.lowerbackpain-exercises.com/481/massage-therapy-for-upper-back-pain/feed/ 0 Exercises to Reduce Back Pain : Exercising Abs to Ease Back Pain http://www.lowerbackpain-exercises.com/325/exercises-to-reduce-back-pain-exercising-abs-to-ease-back-pain/ http://www.lowerbackpain-exercises.com/325/exercises-to-reduce-back-pain-exercising-abs-to-ease-back-pain/#comments Thu, 21 Oct 2010 10:31:05 +0000 admin http://www.lowerbackpain-exercises.com/325/exercises-to-reduce-back-pain-exercising-abs-to-ease-back-pain/ 2 Exercises to Reduce Back Pain : Exercising Abs to Ease Back PainAn ab workout that helps your back too. Learn how to exercise your abdominal muscles to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:54


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]]> http://www.lowerbackpain-exercises.com/325/exercises-to-reduce-back-pain-exercising-abs-to-ease-back-pain/feed/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/ http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/#comments Sun, 04 Apr 2010 15:32:06 +0000 admin http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to ChestCurl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:2:24


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]]> http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/feed/ 7 Exercises to Reduce Back Pain : Causes of Lower Back Pain http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/ http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/#comments Sat, 27 Feb 2010 12:37:10 +0000 admin http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/ 2 Exercises to Reduce Back Pain : Causes of Lower Back PainWhat makes our backs hurt? Learn about the causes of lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:14


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]]> http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/feed/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/ http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/#comments Wed, 24 Feb 2010 13:57:13 +0000 admin http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The CobraWork that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:52


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]]> http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/feed/ 10 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/ http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/#comments Sun, 21 Feb 2010 15:52:45 +0000 admin http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front to Back RockTips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:49


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]]> http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/feed/ 0 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/ http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/#comments Mon, 15 Feb 2010 20:01:36 +0000 admin http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The SwimmerSimple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:34


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]]> http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/feed/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/ http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/#comments Mon, 15 Feb 2010 20:01:31 +0000 admin http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat StretchSimple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:25


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]]> http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/feed/ 1 Exercises to Reduce Back Pain : Equipment for Exercising Lower Back http://www.lowerbackpain-exercises.com/88/exercises-to-reduce-back-pain-equipment-for-exercising-lower-back/ http://www.lowerbackpain-exercises.com/88/exercises-to-reduce-back-pain-equipment-for-exercising-lower-back/#comments Sat, 13 Feb 2010 07:33:13 +0000 admin http://www.lowerbackpain-exercises.com/88/exercises-to-reduce-back-pain-equipment-for-exercising-lower-back/ 2 Exercises to Reduce Back Pain : Equipment for Exercising Lower BackFind the right place for your back workout. Learn about the equipment you need to work out your lower back in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:10


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]]> http://www.lowerbackpain-exercises.com/88/exercises-to-reduce-back-pain-equipment-for-exercising-lower-back/feed/ 1 back stretch reduce lower back pain http://www.lowerbackpain-exercises.com/68/back-stretch-reduce-lower-back-pain/ http://www.lowerbackpain-exercises.com/68/back-stretch-reduce-lower-back-pain/#comments Tue, 02 Feb 2010 18:58:18 +0000 admin http://www.lowerbackpain-exercises.com/68/back-stretch-reduce-lower-back-pain/ 2 back stretch reduce lower back painhttp://www.oph-good-housekeeping.com Back stretches to reduce lower back pain and stiffness to oasis don’t look back in anger for more back stretches to reduce lower back pain visit http://www.oph-good-housekeeping.com/fitness-and-health-tips.html get rid of that lower back pain straight away.

Duration : 0:2:4


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