Lower Back Pain Exercises

Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.

Duration : 0:1:59

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Technorati Tags: arthritis, BACK, Exercise, fitness, foot, Lower, PAIN, reducing, relief, running, shoes, workout

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