Posts Tagged ‘rehab’
Lower Back Pain Relief / Hip and Back Pain Exercises
http://relievebackpain360.com/ Lower Back Pain exercises to relieve Back Pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker
Duration : 0:4:14
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Low Back Pain Exercises, Tips, Prevention
A short video regarding common causes of low Back pain, and exercises that demonstrate how to fix or prevent future low back pain.
http://www.ambitionathletics.com
Duration : 0:3:57
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Low Back Pain – Disc Herniation ,Sciatica – Everything You Need To Know – Dr. Nabil Ebraheim
A low back pain disc herniation ,sciatica Educational animation video describing disc herniation of the lumbo sacral spine.this video is produced by university of toledo orthopedic surgeon .it explains the anatomy of the spine the structure of the disc and types ,site ,level of disc prolapse bulge herniation
L4_L5 AND L5-S1 are the commenst levels causing sciatica and positive SLR OR STRETCH TEST
cauda equina injury could involve the bladder and bowel.exclude si or sacro iliac joint pain by examination or injection of the si joint .this video is created by university of toledo orthopedic surgeon
Duration : 0:6:2
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Back Pain, avoidance and rehab
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
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The Psoas: How To Stretch and Assess The “Leg / Back” Muscle With The Thomas Test ( Chek back pain hip neck )
Http://www.chekinstitute.com
In this clips CHEK L.3, HLC L.2 and NMT Therapist Sam Visnic talks us through one of the most powerful assessments and stretches for the oft problematic Ilio-Psoas muscle The Thomas Test.
This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/holisticsam
Duration : 0:2:14
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