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	<title>Lower Back Pain Exercises &#187; relief</title>
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	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>LOW BACK PAIN ,CAUSES AND TREATMENT- Everything You Need To Know &#8211; Dr. Nabil Ebraheim</title>
		<link>http://www.lowerbackpain-exercises.com/507/low-back-pain-causes-and-treatment-everything-you-need-to-know-dr-nabil-ebraheim/</link>
		<comments>http://www.lowerbackpain-exercises.com/507/low-back-pain-causes-and-treatment-everything-you-need-to-know-dr-nabil-ebraheim/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[BACK]]></category>
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		<category><![CDATA[causes]]></category>
		<category><![CDATA[Center]]></category>
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		<category><![CDATA[epidemiology]]></category>
		<category><![CDATA[etiology]]></category>
		<category><![CDATA[examination]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[facet]]></category>
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		<category><![CDATA[Lower]]></category>
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		<category><![CDATA[Nabil]]></category>
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		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[piriformis]]></category>
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		<category><![CDATA[pthysiotherapy]]></category>
		<category><![CDATA[related]]></category>
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		<category><![CDATA[treatment]]></category>
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		<description><![CDATA[LOW BACK PAIN ,DISC.CAUSES AND TREATMENT .THIS ANIMATION ,Educational video describing a general overview of low back causes and treatment methods.risk factors ,sports related low ,lower back pain such as in golf,golfing and horseback riding .exclude cauda equina ,infection si,sacro iliac joint pain , tumor and fractures .lowback pain without sciatica gets better with time [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PMQbe4tSp4g/0.jpg" align="left" title="LOW BACK PAIN ,CAUSES AND TREATMENT  Everything You Need To Know   Dr. Nabil Ebraheim" alt="0 LOW BACK PAIN ,CAUSES AND TREATMENT  Everything You Need To Know   Dr. Nabil Ebraheim" />LOW BACK PAIN ,DISC.CAUSES AND TREATMENT .THIS ANIMATION ,Educational video describing a general overview of low back causes and treatment methods.risk factors ,sports related low ,lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> such as in golf,golfing and horseback  riding .exclude cauda equina ,infection si,sacro iliac <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">joint pain</a> , tumor and fractures .lowback pain without <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">sciatica</a> gets better with time and short period of rest .exercises massage yoga stretches work out rehab and pthysiotherapy has a useful role<br />
brace ,corset and epidural  and other injection are helpful but short lived,.This video is created by the university of toledo orthopedic surgeon</p>
<p>Duration : <b>0:9:57</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/canal' rel='tag' target='_self'>canal</a>, <a class='technorati-link' href='http://technorati.com/tag/causes' rel='tag' target='_self'>causes</a>, <a class='technorati-link' href='http://technorati.com/tag/Center' rel='tag' target='_self'>Center</a>, <a class='technorati-link' href='http://technorati.com/tag/degeration' rel='tag' target='_self'>degeration</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/discs' rel='tag' target='_self'>discs</a>, <a class='technorati-link' href='http://technorati.com/tag/dr.' rel='tag' target='_self'>dr.</a>, <a class='technorati-link' href='http://technorati.com/tag/driving' rel='tag' target='_self'>driving</a>, <a class='technorati-link' href='http://technorati.com/tag/Ebraheim' rel='tag' target='_self'>Ebraheim</a>, <a class='technorati-link' href='http://technorati.com/tag/Elkins' rel='tag' target='_self'>Elkins</a>, <a class='technorati-link' href='http://technorati.com/tag/epidemiology' rel='tag' target='_self'>epidemiology</a>, <a class='technorati-link' href='http://technorati.com/tag/etiology' rel='tag' target='_self'>etiology</a>, <a class='technorati-link' href='http://technorati.com/tag/examination' rel='tag' target='_self'>examination</a>, <a class='technorati-link' href='http://technorati.com/tag/EXERCISES' rel='tag' target='_self'>EXERCISES</a>, <a class='technorati-link' href='http://technorati.com/tag/facet' rel='tag' target='_self'>facet</a>, <a class='technorati-link' href='http://technorati.com/tag/factors' rel='tag' target='_self'>factors</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' 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<a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_self'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/ligaments' rel='tag' target='_self'>ligaments</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_self'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/Massage' rel='tag' target='_self'>Massage</a>, <a class='technorati-link' href='http://technorati.com/tag/medical' rel='tag' target='_self'>medical</a>, <a class='technorati-link' href='http://technorati.com/tag/Molly' rel='tag' target='_self'>Molly</a>, <a class='technorati-link' href='http://technorati.com/tag/motor' rel='tag' target='_self'>motor</a>, <a class='technorati-link' href='http://technorati.com/tag/Nabil' rel='tag' target='_self'>Nabil</a>, <a class='technorati-link' href='http://technorati.com/tag/Nathan' 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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>5 Best Exercises for Low Back Pain 3 &#8211; Personal Training Bristol</title>
		<link>http://www.lowerbackpain-exercises.com/506/5-best-exercises-for-low-back-pain-3-personal-training-bristol/</link>
		<comments>http://www.lowerbackpain-exercises.com/506/5-best-exercises-for-low-back-pain-3-personal-training-bristol/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[again]]></category>
		<category><![CDATA[BACK]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/506/5-best-exercises-for-low-back-pain-3-personal-training-bristol/</guid>
		<description><![CDATA[http://www.christopherhole.com/exercise-for-low-back-pain-course/ Duration : 0:3:0 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F506%2F5-best-exercises-for-low-back-pain-3-personal-training-bristol%2F'; addthis_title = '5+Best+Exercises+for+Low+Back+Pain+3+%26%238211%3B+Personal+Training+Bristol'; addthis_pub = ''; Technorati Tags: again, BACK, bench, BEST, best friend, bring, bringing, Bristol, crazy, dr., ever, Exercise, EXERCISES, fitness, friend, funny, Get, low, mcgill, moments, ouch, overcome, PAIN, personal, powerlifting, press, relief, school, strength, strikes, stuart, stunt, sunday, taking, trainer, training, treatment, workout, yard]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DmlmoGDa-TU/0.jpg" align="left" title="5 Best Exercises for Low Back Pain 3   Personal Training Bristol" alt="0 5 Best Exercises for Low Back Pain 3   Personal Training Bristol" />http://www.christopherhole.com/exercise-for-low-back-pain-course/</p>
<p>Duration : <b>0:3:0</b></p>
<p><span id="more-506"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/DmlmoGDa-TU" frameborder="0" allowFullScreen="true"> </iframe></p>
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		</item>
		<item>
		<title>Upper Back Pain Relief You Need To Know</title>
		<link>http://www.lowerbackpain-exercises.com/504/upper-back-pain-relief-you-need-to-know/</link>
		<comments>http://www.lowerbackpain-exercises.com/504/upper-back-pain-relief-you-need-to-know/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/504/upper-back-pain-relief-you-need-to-know/</guid>
		<description><![CDATA[http://www.UpperBackPainReliefExpert.com a great website for upper back pain relief and solutions. Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F504%2Fupper-back-pain-relief-you-need-to-know%2F'; addthis_title = 'Upper+Back+Pain+Relief+You+Need+To+Know'; addthis_pub = ''; Technorati Tags: BACK, clinic, concussion, cure, doctor, drug, free, head, hospital, injury, MD, neck, office, PAIN, relief, shoulder, surgery, treatment]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WpLV2ZV7zLE/0.jpg" align="left" title="Upper Back Pain Relief You Need To Know" alt="0 Upper Back Pain Relief You Need To Know" />http://www.UpperBackPainReliefExpert.com<br />
a great website for upper <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain relief</a> and solutions.</p>
<p>Duration : <b>0:1:37</b></p>
<p><span id="more-504"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/WpLV2ZV7zLE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/clinic' rel='tag' target='_self'>clinic</a>, <a class='technorati-link' href='http://technorati.com/tag/concussion' rel='tag' target='_self'>concussion</a>, <a class='technorati-link' href='http://technorati.com/tag/cure' rel='tag' target='_self'>cure</a>, <a class='technorati-link' href='http://technorati.com/tag/doctor' rel='tag' target='_self'>doctor</a>, <a class='technorati-link' href='http://technorati.com/tag/drug' rel='tag' target='_self'>drug</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/head' rel='tag' target='_self'>head</a>, <a class='technorati-link' href='http://technorati.com/tag/hospital' rel='tag' target='_self'>hospital</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_self'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/MD' rel='tag' target='_self'>MD</a>, <a class='technorati-link' href='http://technorati.com/tag/neck' rel='tag' target='_self'>neck</a>, <a class='technorati-link' href='http://technorati.com/tag/office' rel='tag' target='_self'>office</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_self'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/surgery' rel='tag' target='_self'>surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a></p>

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		<item>
		<title>Pain Relief Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin</title>
		<link>http://www.lowerbackpain-exercises.com/498/pain-relief-adjustment-back-neck-pop-back-chiropractic-care-austin/</link>
		<comments>http://www.lowerbackpain-exercises.com/498/pain-relief-adjustment-back-neck-pop-back-chiropractic-care-austin/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 08:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[adjustment]]></category>
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		<category><![CDATA[pillow]]></category>
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		<category><![CDATA[shooting pain]]></category>
		<category><![CDATA[Spinal]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[the spine]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/498/pain-relief-adjustment-back-neck-pop-back-chiropractic-care-austin/</guid>
		<description><![CDATA[Visit our website: http://www.PsycheTruth.net Pain Relief Adjustment: Back &#38; Neck, Pop Back, Chiropractic Care Austin Learn about back pain relief in this free video. Dr. Echols is a Chiropractor in Austin, Texas. After discussing how neck pain and can cause arthritic pain or carpal tunnel symptoms, headaches, sciatica and worse, Dr. Echols gives Corrina a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LlkjdHSKNzk/0.jpg" align="left" title="Pain Relief Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin" alt="0 Pain Relief Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin" />Visit our website: http://www.PsycheTruth.net</p>
<p><a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Pain Relief</a> Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin</p>
<p> Learn about <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain relief</a> in this free video.  Dr. Echols is a Chiropractor in Austin, Texas. After discussing how neck pain and can cause arthritic pain or carpal tunnel symptoms, headaches, sciatica and worse, Dr. Echols gives Corrina a gentle neck adjustment to align the spine correctly.  This is neck adjustment demonstration, though misalignments in the neck can easily cause pain in the shoulder, arms, wrists, hands, etc.  Chiropractic pillows, cushions and other items may also help to relieve tension.</p>
<p> Pain relief medications may help you deal with pain but they do not address the structural or alignment issues causing the pain.  While exercise, yoga and other fitness is an important component of keeping the body aligned and healthy, they are not enough alone and if you have persistent pain issues, Dr. Echols would recommend seeing a professional to address the underlying issues.  Chiropractic remedies address these underlying issues.</p>
<p>Back pain can have many different causes.  Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. </p>
<p>Visit Dr. Echols website at</p>
<p>http://www.jeffechols.com</p>
<p> This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>© Copyright 2011 Target Public Media LLC. All Rights Reserved.</p>
<p>&#8220;Pain relief&#8221; adjustment &#8220;pop back&#8221; &#8220;back crack&#8221; Back neck pain relief treatment &#8220;chiropractic adjustment&#8221; chiropractic care Austin &#8220;the Spine&#8221; pillow cushion symptoms remedies &#8220;Austin Chiropractor&#8221; &#8220;<a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> relief&#8221; chiro spinal cord demonstration psycehtruth &#8220;shooting pain&#8221; pinched nerve massage jeff echols health wellness</p>
<p>Duration : <b>0:10:54</b></p>
<p><span id="more-498"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/LlkjdHSKNzk" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adjustment' rel='tag' target='_self'>adjustment</a>, <a class='technorati-link' href='http://technorati.com/tag/Austin' rel='tag' target='_self'>Austin</a>, <a class='technorati-link' href='http://technorati.com/tag/Austin+Chiropractor' rel='tag' target='_self'>Austin Chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/back+crack' rel='tag' target='_self'>back crack</a>, <a class='technorati-link' href='http://technorati.com/tag/Back+pain+relief' rel='tag' target='_self'>Back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/care' rel='tag' target='_self'>care</a>, <a class='technorati-link' href='http://technorati.com/tag/chiro' rel='tag' target='_self'>chiro</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractic' rel='tag' target='_self'>chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractic+adjustment' rel='tag' target='_self'>chiropractic adjustment</a>, <a class='technorati-link' href='http://technorati.com/tag/cord' rel='tag' target='_self'>cord</a>, <a class='technorati-link' href='http://technorati.com/tag/cushion' rel='tag' target='_self'>cushion</a>, <a class='technorati-link' href='http://technorati.com/tag/demonstration' rel='tag' target='_self'>demonstration</a>, <a class='technorati-link' href='http://technorati.com/tag/echols' rel='tag' target='_self'>echols</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/jeff' rel='tag' target='_self'>jeff</a>, <a class='technorati-link' href='http://technorati.com/tag/Massage' rel='tag' target='_self'>Massage</a>, <a class='technorati-link' href='http://technorati.com/tag/neck' rel='tag' target='_self'>neck</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/pain+relief' rel='tag' target='_self'>pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/pillow' rel='tag' target='_self'>pillow</a>, <a class='technorati-link' href='http://technorati.com/tag/pinched' rel='tag' target='_self'>pinched</a>, <a class='technorati-link' href='http://technorati.com/tag/pop+back' rel='tag' target='_self'>pop back</a>, <a class='technorati-link' href='http://technorati.com/tag/psycehtruth' rel='tag' target='_self'>psycehtruth</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/remedies' rel='tag' target='_self'>remedies</a>, <a class='technorati-link' href='http://technorati.com/tag/shooting+pain' rel='tag' target='_self'>shooting pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Spinal' rel='tag' target='_self'>Spinal</a>, <a class='technorati-link' href='http://technorati.com/tag/symptoms' rel='tag' target='_self'>symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/the+spine' rel='tag' target='_self'>the spine</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_self'>wellness</a></p>

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		<slash:comments>25</slash:comments>
		</item>
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		<title>Yoga Exercise for Fast Upper Back and Neck Pain Relief</title>
		<link>http://www.lowerbackpain-exercises.com/497/yoga-exercise-for-fast-upper-back-and-neck-pain-relief/</link>
		<comments>http://www.lowerbackpain-exercises.com/497/yoga-exercise-for-fast-upper-back-and-neck-pain-relief/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 08:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[Aragon]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[Integration]]></category>
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		<category><![CDATA[Structural]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/497/yoga-exercise-for-fast-upper-back-and-neck-pain-relief/</guid>
		<description><![CDATA[http://www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to relieve back pain fast, in a series of free videos. These exercises work in relieving low back pain fast, and provide cure for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oAK2gmx3G4o/0.jpg" align="left" title="Yoga Exercise for Fast Upper Back and Neck Pain Relief" alt="0 Yoga Exercise for Fast Upper Back and Neck Pain Relief" />http://www.backpainreliefworkshop.com.<br />
In this video the author introduces some yoga exercises to relieve back pain fast, in a series of free videos. These exercises work in relieving <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a> fast, and provide cure for back pain, <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a>, upper back pain, and neck pain. </p>
<p>Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> problems for over a decade. For more of his videos visit http://www.youtube.com/watch?v=GoTv2gO1Vfc or call (949) 375-7278 for more information about his workshop.</p>
<p>Duration : <b>0:5:24</b></p>
<p><span id="more-497"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/oAK2gmx3G4o" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to</title>
		<link>http://www.lowerbackpain-exercises.com/486/ultimate-quick-ab-exercise-core-strength-workout-low-back-pain-relief-how-to/</link>
		<comments>http://www.lowerbackpain-exercises.com/486/ultimate-quick-ab-exercise-core-strength-workout-low-back-pain-relief-how-to/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 08:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[8 min abs]]></category>
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		<category><![CDATA[AB]]></category>
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		<category><![CDATA[Athena Jezik]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/486/ultimate-quick-ab-exercise-core-strength-workout-low-back-pain-relief-how-to/</guid>
		<description><![CDATA[Visit our website: http://www.psychetruth.net Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to In this free video, Athena demonstrates some ab and core strengthening exercises that will help to relieve low back pain. Music by Jimmy Gelhaar This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Music By Scotty [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qCEGikydNXc/0.jpg" align="left" title="Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to" alt="0 Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to" />Visit our website: http://www.psychetruth.net</p>
<p>Ultimate Quick Ab Exercise: Core Strength Workout: Low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back Pain</a> Relief How to</p>
<p>In this free video, Athena demonstrates some ab and core strengthening exercises that will help to relieve <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a>.</p>
<p>Music by Jimmy Gelhaar</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Music By Scotty B</p>
<p>http://www.ScottyBMusic.com</p>
<p>© Copyright 2011 Target Public Media, LLC. All Rights Reserved.</p>
<p>Ultimate quick ab abs exercise core strength workout low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain relief</a> &#8220;how to&#8221; &#8220;ab workout&#8221; &#8220;how to abs&#8221; &#8220;ab how to&#8221; &#8220;abs how to&#8221; &#8220;8 minute abs&#8221; &#8220;8 min abs&#8221; psychetruth &#8220;Athena Jezik&#8221;</p>
<p>Duration : <b>0:11:38</b></p>
<p><span id="more-486"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/qCEGikydNXc" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/8+min+abs' rel='tag' target='_self'>8 min abs</a>, <a class='technorati-link' href='http://technorati.com/tag/8+Minute+Abs' rel='tag' target='_self'>8 Minute Abs</a>, <a class='technorati-link' href='http://technorati.com/tag/AB' rel='tag' target='_self'>AB</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+how+to' rel='tag' target='_self'>ab how to</a>, <a class='technorati-link' href='http://technorati.com/tag/Ab+Workout' rel='tag' target='_self'>Ab Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/ABS' rel='tag' target='_self'>ABS</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+how+to' rel='tag' target='_self'>abs how to</a>, <a class='technorati-link' href='http://technorati.com/tag/Athena+Jezik' rel='tag' target='_self'>Athena Jezik</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/CORE' rel='tag' target='_self'>CORE</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/How+to' rel='tag' target='_self'>How to</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+abs' rel='tag' target='_self'>how to abs</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_self'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_self'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_self'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_self'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Ultimate' rel='tag' target='_self'>Ultimate</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_self'>workout</a></p>

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		</item>
		<item>
		<title>Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques</title>
		<link>http://www.lowerbackpain-exercises.com/485/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/</link>
		<comments>http://www.lowerbackpain-exercises.com/485/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[Athena Jezik]]></category>
		<category><![CDATA[BACK]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/485/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/</guid>
		<description><![CDATA[Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Back Massage Therapy Sciatica Pain Relief &#8220;how to&#8221; Sciatica pain relief &#8220;cranial sacral&#8221; &#8220;craniosacral&#8221; Techniques &#8220;lower back&#8221; &#8220;lower back pain&#8221; &#8220;massage back&#8221; girl woman message &#8220;girl massage&#8221; &#8220;woman massage&#8221; &#8220;for women&#8221; &#8220;oil [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RWV2cSgE_2k/0.jpg" align="left" title="Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio Sacral Techniques" alt="0 Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio Sacral Techniques" />Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques </p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Back Massage Therapy Sciatica <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Pain Relief</a> &#8220;how to&#8221; Sciatica pain relief &#8220;cranial sacral&#8221; &#8220;craniosacral&#8221; Techniques &#8220;lower back&#8221; &#8220;lower back pain&#8221; &#8220;massage back&#8221; girl woman message &#8220;girl massage&#8221; &#8220;woman massage&#8221; &#8220;for women&#8221; &#8220;oil massage&#8221; psychetruth &#8220;Athena Jezik&#8221; &#8220;Sciatica Treatment&#8221;</p>
<p>Duration : <b>0:14:33</b></p>
<p><span id="more-485"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/RWV2cSgE_2k" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Athena+Jezik' rel='tag' target='_self'>Athena Jezik</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/cranial+sacral' rel='tag' target='_self'>cranial sacral</a>, <a class='technorati-link' href='http://technorati.com/tag/craniosacral' rel='tag' target='_self'>craniosacral</a>, <a class='technorati-link' href='http://technorati.com/tag/for+women' rel='tag' target='_self'>for women</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_self'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girl+massage' rel='tag' target='_self'>girl massage</a>, <a class='technorati-link' href='http://technorati.com/tag/How+to' rel='tag' target='_self'>How to</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back' rel='tag' target='_self'>lower back</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Massage' rel='tag' target='_self'>Massage</a>, <a class='technorati-link' href='http://technorati.com/tag/massage+back' rel='tag' target='_self'>massage back</a>, <a class='technorati-link' href='http://technorati.com/tag/message' rel='tag' target='_self'>message</a>, <a class='technorati-link' href='http://technorati.com/tag/Oil+Massage' rel='tag' target='_self'>Oil Massage</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_self'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/sciatica' rel='tag' target='_self'>sciatica</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_self'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_self'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/woman+massage' rel='tag' target='_self'>woman massage</a></p>

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		<title>Lower Back Pain Information</title>
		<link>http://www.lowerbackpain-exercises.com/482/lower-back-pain-information/</link>
		<comments>http://www.lowerbackpain-exercises.com/482/lower-back-pain-information/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 05:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[upper]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/482/lower-back-pain-information/</guid>
		<description><![CDATA[Information about back pain and back pain relief. This video also includes information regarding lower back pain, upper back pain, and chronic back pain. For more information go to www.cureitmd.com Duration : 0:0:50 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F482%2Flower-back-pain-information%2F'; addthis_title = 'Lower+Back+Pain+Information'; addthis_pub = ''; Technorati Tags: BACK, Chronic, Lower, PAIN, relief, upper]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RvXYYxwFSd0/0.jpg" align="left" title="Lower Back Pain Information" alt="0 Lower Back Pain Information" />Information about back pain and back <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">pain relief</a>.  This video also includes information regarding lower back pain, upper <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>, and chronic back pain.  For more information go to www.cureitmd.com</p>
<p>Duration : <b>0:0:50</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Chronic' rel='tag' target='_self'>Chronic</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_self'>upper</a></p>

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		<title>Back Pain: Physiotherapy Core Exercise with a Swiss Ball</title>
		<link>http://www.lowerbackpain-exercises.com/474/back-pain-physiotherapy-core-exercise-with-a-swiss-ball/</link>
		<comments>http://www.lowerbackpain-exercises.com/474/back-pain-physiotherapy-core-exercise-with-a-swiss-ball/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 17:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[Physiotherapist]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/474/back-pain-physiotherapy-core-exercise-with-a-swiss-ball/</guid>
		<description><![CDATA[http://www.vsmc.com.au/backpain Heres a core exercise that can improve your core thereby decreasing your back pain. Back pain can be caused by a weak core (deep abdominal muscles) For more videos on back pain management and exercises see: http://www.vsmc.com.au/backpain/video1.html http://www.vsmc.com.au/backpain/video2.html You can also purchase the Ebook written by Kusal Goonewardena- &#8220;Rid yourself of Back Pain in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Gqlx3YJHeCE/0.jpg" align="left" title="Back Pain: Physiotherapy Core Exercise with a Swiss Ball" alt="0 Back Pain: Physiotherapy Core Exercise with a Swiss Ball" />http://www.vsmc.com.au/backpain</p>
<p>Heres a core exercise that can improve your core thereby decreasing your <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>. Back pain can be caused by a weak core (deep abdominal muscles) </p>
<p>For more videos on back <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">pain management</a> and exercises see:</p>
<p>http://www.vsmc.com.au/backpain/video1.html</p>
<p>http://www.vsmc.com.au/backpain/video2.html</p>
<p>You can also purchase the Ebook written by Kusal Goonewardena- &#8220;Rid yourself of Back Pain in 21 Days or Less!&#8221;<br />
To download the Ebook goto: </p>
<p>http://www.vsmc.com.au/back-pain-ebook</p>
<p>Vigor Sports Medicine Physiotherapists are trained to get you back from injury in as little as 2-12 days. You are assessed, treated and taken care of so you can:<br />
1. Return to your sport<br />
2. Return to your work or<br />
3. Get back to do the simple things in life you havent been able to do because of your  back pain.<br />
All in as little as 2-12 Days!</p>
<p>Meet Sports Physiotherapist, Kusal Goonewardena&#8217;s and his wonderful team of Physiotherapists at Vigor Sports Medicine Clinics to get on track again. Over 10,000 treatment sessions have been completed to treat back pain at Vigor Sports Medicine Clinics. </p>
<p>Have a great day!</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-474"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Gqlx3YJHeCE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/education' rel='tag' target='_self'>education</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_self'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/Physiotherapist' rel='tag' target='_self'>Physiotherapist</a>, <a class='technorati-link' href='http://technorati.com/tag/physiotherapy' rel='tag' target='_self'>physiotherapy</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a></p>

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		<item>
		<title>Lower Back Strengthening Quickfix for Back Pain Relief &#8211; Yoga Tune Up®</title>
		<link>http://www.lowerbackpain-exercises.com/471/lower-back-strengthening-quickfix-for-back-pain-relief-yoga-tune-up%c2%ae/</link>
		<comments>http://www.lowerbackpain-exercises.com/471/lower-back-strengthening-quickfix-for-back-pain-relief-yoga-tune-up%c2%ae/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back pain relief]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Low Back Pain Relief]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back massage]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Lower back pain relief]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[side bending]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[wirbelsäulengymnastik]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[Yoga Tune Up]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/471/lower-back-strengthening-quickfix-for-back-pain-relief-yoga-tune-up%c2%ae/</guid>
		<description><![CDATA[http://www.yogatuneup.com Yoga Tune Up® Quickfix &#8211; Low Back Pain. Learn how to strengthen your lower back and relieve pain by correcting back problems with these yoga poses. Duration : 0:6:40 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F471%2Flower-back-strengthening-quickfix-for-back-pain-relief-yoga-tune-up%25c2%25ae%2F'; addthis_title = 'Lower+Back+Strengthening+Quickfix+for+Back+Pain+Relief+%26%238211%3B+Yoga+Tune+Up%C2%AE'; addthis_pub = ''; Technorati Tags: back pain, Back pain relief, Exercise, fitness, instructions, Jill Miller, Low Back Pain Relief, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1MSuCe_LVbM/0.jpg" align="left" title="Lower Back Strengthening Quickfix for Back Pain Relief   Yoga Tune Up®" alt="0 Lower Back Strengthening Quickfix for Back Pain Relief   Yoga Tune Up®" />http://www.yogatuneup.com Yoga Tune Up® Quickfix &#8211; Low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back Pain</a>. Learn how to strengthen your lower back and relieve pain by correcting back problems with these yoga poses.</p>
<p>Duration : <b>0:6:40</b></p>
<p><span id="more-471"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/1MSuCe_LVbM" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Back+pain+relief' rel='tag' target='_self'>Back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_self'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/Jill+Miller' rel='tag' target='_self'>Jill Miller</a>, <a class='technorati-link' href='http://technorati.com/tag/Low+Back+Pain+Relief' rel='tag' target='_self'>Low Back Pain Relief</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back' rel='tag' target='_self'>lower back</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+massage' rel='tag' target='_self'>lower back massage</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower+back+pain+relief' rel='tag' target='_self'>Lower back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/self-massage' rel='tag' target='_self'>self-massage</a>, <a class='technorati-link' href='http://technorati.com/tag/side+bending' rel='tag' target='_self'>side bending</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/wirbels%C3%A4ulengymnastik' rel='tag' target='_self'>wirbelsäulengymnastik</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_self'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga+poses' rel='tag' target='_self'>yoga poses</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga+therapy' rel='tag' target='_self'>yoga therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/Yoga+Tune+Up' rel='tag' target='_self'>Yoga Tune Up</a></p>

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