Lower Back Pain Exercises » roller http://www.lowerbackpain-exercises.com Treatment for your Back Pain Tue, 17 Jan 2012 00:14:16 +0000 en hourly 1 How To Stretch For Back Pain 3: Upper Back Spine Roller http://www.lowerbackpain-exercises.com/270/how-to-stretch-for-back-pain-3-upper-back-spine-roller/ http://www.lowerbackpain-exercises.com/270/how-to-stretch-for-back-pain-3-upper-back-spine-roller/#comments Sun, 13 Jun 2010 02:35:16 +0000 admin http://www.lowerbackpain-exercises.com/270/how-to-stretch-for-back-pain-3-upper-back-spine-roller/ 2 How To Stretch For Back Pain 3: Upper Back Spine RollerWatch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:

Comfortable clothes
A large towel
2 large rubber bands

Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.

For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller

Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:3


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