Posts Tagged ‘self’
Home Exercises for Lower Back Pain/Prevention (10:59!)
The best 10 min. 59 sec. video on youtube
on lower back exercises and stretches for pain aleviation and prevention of injury. I am not giving official medical advice and am not trained by any accredited agency. Consult your doctor before starting any workout program.
Duration : 0:10:59
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1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatment
Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.
Duration : 0:3:27
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