Posts Tagged ‘shoulder exercises’
Exercises to Train Pain-Free : Exercises for Low Back Pain
Poor posture from slack muscles often causes or worsens lower back pain, but Exercises that stretch the adductors, improve nerve communication to the gluteal muscles and reinforce the spinal arch can help. Reduce back pain with this free video of Exercises to train pain-free.
Expert: Leslie Mueller
Contact: www.trialign.com
Bio: Leslie Mueller assists aging endurance athletes to train and race without pain as her great passion in life.
Filmmaker: Stephen Eyer
Series Description: Poor posture, the strain of hunching over a bicycle, misaligned joints or natural aging can all lead to pain, but Exercises for strength, stability and flexibility can enable you to train pain free. Get expert tips and advice on eliminating pain in this free video series.
Duration : 0:3:12
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Shoulder Pain Treatments : Shoulder Pain Scapula Exercises
The scapula can be a common cause of shoulder pain and impingement. Learn how to do scapula exercises for shoulder pain with tips from a fitness instructor in this free video on muscle pain and shoulder impingement.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
Duration : 0:2:45
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