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	<title>Lower Back Pain Exercises &#187; strengthening</title>
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	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>Lower Back Strengthening Quickfix for Back Pain Relief &#8211; Yoga Tune Up®</title>
		<link>http://www.lowerbackpain-exercises.com/471/lower-back-strengthening-quickfix-for-back-pain-relief-yoga-tune-up%c2%ae/</link>
		<comments>http://www.lowerbackpain-exercises.com/471/lower-back-strengthening-quickfix-for-back-pain-relief-yoga-tune-up%c2%ae/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back pain relief]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Low Back Pain Relief]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back massage]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Lower back pain relief]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[side bending]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[wirbelsäulengymnastik]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[Yoga Tune Up]]></category>

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		<description><![CDATA[http://www.yogatuneup.com Yoga Tune Up® Quickfix &#8211; Low Back Pain. Learn how to strengthen your lower back and relieve pain by correcting back problems with these yoga poses. Duration : 0:6:40 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F471%2Flower-back-strengthening-quickfix-for-back-pain-relief-yoga-tune-up%25c2%25ae%2F'; addthis_title = 'Lower+Back+Strengthening+Quickfix+for+Back+Pain+Relief+%26%238211%3B+Yoga+Tune+Up%C2%AE'; addthis_pub = ''; Technorati Tags: back pain, Back pain relief, Exercise, fitness, instructions, Jill Miller, Low Back Pain Relief, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1MSuCe_LVbM/0.jpg" align="left" title="Lower Back Strengthening Quickfix for Back Pain Relief   Yoga Tune Up®" alt="0 Lower Back Strengthening Quickfix for Back Pain Relief   Yoga Tune Up®" />http://www.yogatuneup.com Yoga Tune Up® Quickfix &#8211; Low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back Pain</a>. Learn how to strengthen your lower back and relieve pain by correcting back problems with these yoga poses.</p>
<p>Duration : <b>0:6:40</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Back+pain+relief' rel='tag' target='_self'>Back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_self'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/Jill+Miller' rel='tag' target='_self'>Jill Miller</a>, <a class='technorati-link' href='http://technorati.com/tag/Low+Back+Pain+Relief' rel='tag' target='_self'>Low Back Pain Relief</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back' rel='tag' target='_self'>lower back</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+massage' rel='tag' target='_self'>lower back massage</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower+back+pain+relief' rel='tag' target='_self'>Lower back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/self-massage' rel='tag' target='_self'>self-massage</a>, <a class='technorati-link' href='http://technorati.com/tag/side+bending' rel='tag' target='_self'>side bending</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/wirbels%C3%A4ulengymnastik' rel='tag' target='_self'>wirbelsäulengymnastik</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_self'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga+poses' rel='tag' target='_self'>yoga poses</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga+therapy' rel='tag' target='_self'>yoga therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/Yoga+Tune+Up' rel='tag' target='_self'>Yoga Tune Up</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Back Exercises &amp; Stretches : Back to Wall Lower Back Stretch</title>
		<link>http://www.lowerbackpain-exercises.com/344/back-exercises-stretches-back-to-wall-lower-back-stretch/</link>
		<comments>http://www.lowerbackpain-exercises.com/344/back-exercises-stretches-back-to-wall-lower-back-stretch/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 14:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/344/back-exercises-stretches-back-to-wall-lower-back-stretch/</guid>
		<description><![CDATA[One useful lower back stretch is the back to wall exercise. Learn how to do this exercise from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BJ3iQow0h2I/2.jpg" align="left" title="Back Exercises &amp; Stretches : Back to Wall Lower Back Stretch" alt="2 Back Exercises &amp; Stretches : Back to Wall Lower Back Stretch" />One useful lower back stretch is the back to wall exercise.  Learn how to do this exercise from a chiropractor in this free back health video.</p>
<p>Expert: Dr. Christopher Mango<br />
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.<br />
Filmmaker: Buccola Richard</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-344"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/BJ3iQow0h2I" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/EXERCISES' rel='tag' target='_self'>EXERCISES</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_self'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a></p>

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]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Back Exercises &amp; Stretches : Knees to Chest Lower Back Stretch</title>
		<link>http://www.lowerbackpain-exercises.com/322/back-exercises-stretches-knees-to-chest-lower-back-stretch/</link>
		<comments>http://www.lowerbackpain-exercises.com/322/back-exercises-stretches-knees-to-chest-lower-back-stretch/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 03:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[low back pain exercises,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/322/back-exercises-stretches-knees-to-chest-lower-back-stretch/</guid>
		<description><![CDATA[The knees to chest stretching exercise is great for the lower back muscles. Learn how to do this stretch from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BRj29l-wM5o/2.jpg" align="left" title="Back Exercises &amp; Stretches : Knees to Chest Lower Back Stretch" alt="2 Back Exercises &amp; Stretches : Knees to Chest Lower Back Stretch" />The knees to chest stretching exercise is great for the lower back muscles.  Learn how to do this stretch from a chiropractor in this free back health video.</p>
<p>Expert: Dr. Christopher Mango<br />
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.<br />
Filmmaker: Buccola Richard</p>
<p>Duration : <b>0:1:18</b></p>
<p><span id="more-322"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/BRj29l-wM5o" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/EXERCISES' rel='tag' target='_self'>EXERCISES</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_self'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a></p>

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]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Back Exercises &amp; Stretches : Pelvic Tilt Lower Back Exercise</title>
		<link>http://www.lowerbackpain-exercises.com/269/back-exercises-stretches-pelvic-tilt-lower-back-exercise/</link>
		<comments>http://www.lowerbackpain-exercises.com/269/back-exercises-stretches-pelvic-tilt-lower-back-exercise/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 02:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/269/back-exercises-stretches-pelvic-tilt-lower-back-exercise/</guid>
		<description><![CDATA[The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qe-N71CDCCg/2.jpg" align="left" title="Back Exercises &amp; Stretches : Pelvic Tilt Lower Back Exercise" alt="2 Back Exercises &amp; Stretches : Pelvic Tilt Lower Back Exercise" />The pelvic tilt is one exercise that is great for the lower back.  Learn more about this stretch from a chiropractor in this free back health video.</p>
<p>Expert: Dr. Christopher Mango<br />
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.<br />
Filmmaker: Buccola Richard</p>
<p>Duration : <b>0:1:25</b></p>
<p><span id="more-269"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/qe-N71CDCCg" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/EXERCISES' rel='tag' target='_self'>EXERCISES</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_self'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a></p>

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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Hand Exercises</title>
		<link>http://www.lowerbackpain-exercises.com/260/hand-exercises/</link>
		<comments>http://www.lowerbackpain-exercises.com/260/hand-exercises/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hand exercises]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthening]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/260/hand-exercises/</guid>
		<description><![CDATA[http://www.BestHealthAndWellnessInfo.com presents hand exercises to increase hand strength and flexibility and ease arthritis and carpal tunnel symptoms. Visit the website for more FREE health tips. Duration : 0:10:0 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F260%2Fhand-exercises%2F'; addthis_title = 'Hand+Exercises'; addthis_pub = ''; Technorati Tags: arthritis, carpal tunnel, Exercise, grip, hand exercises, strength, strengthening]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DayQeLkc710/2.jpg" align="left" title="Hand Exercises" alt="2 Hand Exercises" />http://www.BestHealthAndWellnessInfo.com presents hand exercises to increase hand strength and flexibility and ease arthritis and carpal tunnel symptoms.  Visit the website for more FREE health tips.</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-260"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/DayQeLkc710" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/carpal+tunnel' rel='tag' target='_self'>carpal tunnel</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_self'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/hand+exercises' rel='tag' target='_self'>hand exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_self'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a></p>

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		<title>Back stretches to reduce lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/91/back-stretches-to-reduce-lower-back-pain-2/</link>
		<comments>http://www.lowerbackpain-exercises.com/91/back-stretches-to-reduce-lower-back-pain-2/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[Lower]]></category>
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		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[ronaldo]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[united]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/91/back-stretches-to-reduce-lower-back-pain-2/</guid>
		<description><![CDATA[Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves Duration : 0:2:57 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F91%2Fback-stretches-to-reduce-lower-back-pain-2%2F'; addthis_title = 'Back+stretches+to+reduce+lower+back+pain'; addthis_pub = ''; Technorati Tags: BACK, Exercise, good, housekeeping, Lower, manchester, PAIN, ronaldo, strength, strengthening, stretches, stretching, united]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A3dE9CQm6qE/2.jpg" align="left" title="Back stretches to reduce lower back pain" alt="2 Back stretches to reduce lower back pain" />Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> and ease pressure on the calves</p>
<p>Duration : <b>0:2:57</b></p>
<p><span id="more-91"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/A3dE9CQm6qE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_self'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/housekeeping' rel='tag' target='_self'>housekeeping</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/manchester' rel='tag' target='_self'>manchester</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/ronaldo' rel='tag' target='_self'>ronaldo</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_self'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/united' rel='tag' target='_self'>united</a></p>

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		</item>
		<item>
		<title>Back stretches to reduce lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/48/back-stretches-to-reduce-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/48/back-stretches-to-reduce-lower-back-pain/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[ronaldo]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[united]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/48/back-stretches-to-reduce-lower-back-pain/</guid>
		<description><![CDATA[Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves Duration : 0:1:10 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F48%2Fback-stretches-to-reduce-lower-back-pain%2F'; addthis_title = 'Back+stretches+to+reduce+lower+back+pain'; addthis_pub = ''; Technorati Tags: BACK, Exercise, good, housekeeping, Lower, manchester, PAIN, ronaldo, strenght, strengthening, stretches, stretching, united]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AwSPOPi7gmc/2.jpg" align="left" title="Back stretches to reduce lower back pain" alt="2 Back stretches to reduce lower back pain" />Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> and ease pressure on the calves</p>
<p>Duration : <b>0:1:10</b></p>
<p><span id="more-48"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/AwSPOPi7gmc" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_self'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/housekeeping' rel='tag' target='_self'>housekeeping</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/manchester' rel='tag' target='_self'>manchester</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/ronaldo' rel='tag' target='_self'>ronaldo</a>, <a class='technorati-link' href='http://technorati.com/tag/strenght' rel='tag' target='_self'>strenght</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/united' rel='tag' target='_self'>united</a></p>

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