Posts Tagged ‘stretch’
4-Minute Upper and Lower Back Stretch at Your Desk
Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do
Duration : 0:4:18
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Seated Stretches for Neck and Back – Exercisetv.tv
Need a little stress relief, then try these seated stretches that
Exercises for upper back pain
http://www.bodygeometry.net/backvideos Relief from upper and lower back pain – find out what’s the root of your problem! I give some theory with a simple Exercise you can do often to get some relief right away. For more info and videos, visit my site.
Duration : 0:3:55
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sciatica stretch
http://www.LoseTheBackPain.com Sciatica stretches can often eliminate your sciatic Pain fast, this simple sciatica stretch can be done at home, at the office, etc. To learn more about sciatica and sciatica pain relief tips, visit our website now www.LoseTheBackPain.com
Duration : 0:2:26
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How To Stretch For Back Pain 3: Upper Back Spine Roller
Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:
Comfortable clothes
A large towel
2 large rubber bands
Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.
For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller
Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:3
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