Posts Tagged ‘stretch’
sciatica stretch
http://www.LoseTheBackPain.com Sciatica stretches can often eliminate your sciatic pain fast, this simple sciatica stretch can be done at home, at the office, etc. To learn more about sciatica and sciatica pain relief tips, visit our website now www.LoseTheBackPain.com
Duration : 0:2:26
How To Stretch For Back Pain 3: Upper Back Spine Roller
Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:
Comfortable clothes
A large towel
2 large rubber bands
Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.
For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller
Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:3
Lose Lower Back Pain (Workplace Health Tip)
If your lower back has called out sick, we’ll help you nurse it back to health.
Duration : 0:0:55
Yoga For All – Back Relaxer
Do you suffer from lower back pain? These stretches relieve tension and keep your body limber for workouts.
Duration : 0:5:8
15 Fitness Exercises : Lower Back Exercise Tips
Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit!
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:2:30
