Lower Back Pain Exercises » stretches http://www.lowerbackpain-exercises.com Treatment for your Back Pain Tue, 27 Jul 2010 02:26:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain http://www.lowerbackpain-exercises.com/275/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain/ http://www.lowerbackpain-exercises.com/275/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain/#comments Sun, 27 Jun 2010 00:36:15 +0000 admin http://www.lowerbackpain-exercises.com/275/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain/ Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation.
Filmmaker: shagufta khan

Duration : 0:1:6


Technorati Tags: , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/275/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain/feed/ 7 Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise http://www.lowerbackpain-exercises.com/269/back-exercises-stretches-pelvic-tilt-lower-back-exercise/ http://www.lowerbackpain-exercises.com/269/back-exercises-stretches-pelvic-tilt-lower-back-exercise/#comments Sun, 13 Jun 2010 02:35:06 +0000 admin http://www.lowerbackpain-exercises.com/269/back-exercises-stretches-pelvic-tilt-lower-back-exercise/ The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard

Duration : 0:1:25


Technorati Tags: , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/269/back-exercises-stretches-pelvic-tilt-lower-back-exercise/feed/ 19 1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatment http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/ http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/#comments Wed, 28 Apr 2010 22:22:32 +0000 admin http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/ Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.

Duration : 0:3:27


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/feed/ 3 Low Back Pain Fix http://www.lowerbackpain-exercises.com/224/low-back-pain-fix/ http://www.lowerbackpain-exercises.com/224/low-back-pain-fix/#comments Wed, 28 Apr 2010 22:22:28 +0000 admin http://www.lowerbackpain-exercises.com/224/low-back-pain-fix/ http://www.leanhybridmuscle.com/ – Elliott describes how you can ease low back pain by identifying and correcting a common muscular imbalance.

Duration : 0:7:22


Technorati Tags: , , , ,

]]> http://www.lowerbackpain-exercises.com/224/low-back-pain-fix/feed/ 3 Good Lower Back Exercises http://www.lowerbackpain-exercises.com/197/good-lower-back-exercises/ http://www.lowerbackpain-exercises.com/197/good-lower-back-exercises/#comments Sat, 10 Apr 2010 13:56:11 +0000 admin http://www.lowerbackpain-exercises.com/197/good-lower-back-exercises/ http://www.LeeHayward.com

One of the best exercises to really stretch and work the muscles of the lower back are hyper extensions (also known as back raises). In this video I’m going to show you 2 great variations of the hyper extension that you can do.

Duration : 0:4:24


Technorati Tags: , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/197/good-lower-back-exercises/feed/ 25 Back Pain and Leg Pain Stretches and Exercise from Chiropractor http://www.lowerbackpain-exercises.com/188/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/ http://www.lowerbackpain-exercises.com/188/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/#comments Sun, 04 Apr 2010 15:32:15 +0000 admin http://www.lowerbackpain-exercises.com/188/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/ Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor.

Duration : 0:4:25


Technorati Tags: , , , , , , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/188/back-pain-and-leg-pain-stretches-and-exercise-from-chiropractor/feed/ 1 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/ http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/#comments Sun, 04 Apr 2010 15:32:06 +0000 admin http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/ Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:2:24


Technorati Tags: , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/feed/ 7 Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/ http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/#comments Mon, 29 Mar 2010 14:27:20 +0000 admin http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/ Learn how to do the half dog and down dog when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:35


Technorati Tags: , , , , , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/feed/ 25 How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises http://www.lowerbackpain-exercises.com/173/how-to-stretch-exercise-the-lower-back-how-to-do-hip-extension-lower-back-exercises/ http://www.lowerbackpain-exercises.com/173/how-to-stretch-exercise-the-lower-back-how-to-do-hip-extension-lower-back-exercises/#comments Fri, 26 Mar 2010 13:34:05 +0000 admin http://www.lowerbackpain-exercises.com/173/how-to-stretch-exercise-the-lower-back-how-to-do-hip-extension-lower-back-exercises/ Learn how to do hip extensions and how those hip extensions work your back in this free exercise video lesson on lower back stretches and exercise.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Duration : 0:1:35


Technorati Tags: , , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/173/how-to-stretch-exercise-the-lower-back-how-to-do-hip-extension-lower-back-exercises/feed/ 25 Yoga for Lower Back Pain : Check-up Before Trying Yoga for Back Pain http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/ http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/#comments Fri, 26 Mar 2010 13:33:58 +0000 admin http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/ Learn why to get a checkup first when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:15


Technorati Tags: , , , , , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/feed/ 3