Lower Back Pain Exercises » stretching

Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise

admin — Sun, 13 Jun 2010 02:35:06 +0000

The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard

Duration : 0:1:25

Technorati Tags: BACK, EXERCISES, fitness, Lower, muscles, strengthening, stretches, stretching

Do You Have Back Pain?

admin — Fri, 04 Jun 2010 20:38:06 +0000

Tara Stiles shows you how to cure your back pain! Don’t let back pain get in your way anymore!

Duration : 0:3:52

Technorati Tags: BACK, Health, hips, PAIN, shoulders, stiles, strala, strength, stress, stretching, tara, yoga

Knee Pain Exercises & Stretches : Knee Problems

admin — Mon, 31 May 2010 17:01:01 +0000

The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Duration : 0:1:32

Technorati Tags: calf, exercising, foam rolls, hip, hip flexor, knee, muscles, quad, squat, stretching, thigh

(Lower Abs Exercises) : The Easy Way…

admin — Mon, 31 May 2010 17:00:37 +0000

Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com

Duration : 0:3:59

Technorati Tags: ABS, BEST, biceps, blond, body, builders, burn, butt, cardio, circuit, clips, CORE, crunches, dance, dancing, diet, Exercise, fat, Fit, fitness, flexing, free, girls, Health, hot, lean, legs, lessons, light, loose, loss, makingthebest.com, metabolism, models, muscle, muscles, pack, pole, programs, push, ripped, routine, running, shape, sit, skinny, sports, strength, stretching, tips, tone, training, up, ups, VIDEO, videos, weight, workouts, yoga

The Psoas Muscle And Lower Back Pain

admin — Tue, 11 May 2010 20:08:27 +0000

In this short clip, Sam Visnic discusses the most important muscle to address in anterior pelvic tilt and for relieving back pain, the psoas muscle.

Duration : 0:3:15

Technorati Tags: Anterior, EXERCISES, muscle, Pelvic, psoas, Sam, stretching, tight, Tilt, Visnic

Got Lower Back Pain? Check this out

admin — Tue, 13 Apr 2010 17:13:23 +0000

So many of my clients come to me with lower back pain. I wanted to share a simple routine that can help elevate that lower back pain. Always consult your doctor before starting any stretching or exercise program.

Duration : 0:5:10

Technorati Tags: BACK, diego, Lower, PAIN, PNF, san, stretching

Back Pain Exercise: Kneeling Hip Flexor Stretch

admin — Wed, 07 Apr 2010 12:23:08 +0000

http://PainReliefAnswers.com Get real answers to your most URGENT back pain, neck pain, or sciatica questions. Click here for instant access: http://PainReliefAnswers.com

Duration : 0:1:49

Technorati Tags: BACK, Exercise, for, PAIN, stretching, treatment

Back Pain and Leg Pain Stretches and Exercise from Chiropractor

admin — Sun, 04 Apr 2010 15:32:15 +0000

Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor.

Duration : 0:4:25

Technorati Tags: abdomen, ABS, and, BACK, chiropractic, chiropractor, Exercise, EXERCISES, leg, natick, PAIN, sciatica, stretch, stretches, stretching

Massage Therapy: Lower Back Relief

admin — Thu, 01 Apr 2010 13:56:55 +0000

Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.

Duration : 0:7:27

Technorati Tags: BACK, bodywork, Elsevier, low, Lower, manual, Massage, message, point, salvo, stretch, stretching, Susan, therapy, trigger

Low Back Pain

admin — Fri, 05 Mar 2010 12:31:17 +0000

Dr. McGraw from Active Care Chiropractic demonstrating Active Release Technique®. Low Back Case

Duration : 0:3:23

Technorati Tags: Active, Carolina, fascitis, foot, marathon, muscles, North, PAIN, plantar, release, running, stretching, tennis, Wilmington