Posts Tagged ‘stretching’

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Personal Fitness & Health : Exercises for Lower Back Injuries

December 4, 2010

2 Personal Fitness & Health : Exercises for Lower Back InjuriesExercises for lower back injuries concentrate on strengthening the back muscles, so floor exercises are a great way to build strength in the core. Start working out the back to prevent future injury with helpful tips from a certified personal trainer in this free video on physical fitness.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:22

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Seated Stretches for Neck and Back – Exercisetv.tv

November 29, 2010

2 Seated Stretches for Neck and Back Exercisetv.tvNeed a little stress relief, then try these seated stretches that Workout your neck and lower back right at your desk. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:3:23

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How to Stretch the Lower Back Stretches

October 12, 2010

2 How to Stretch the Lower Back StretchesLower back pain can be caused by stiff muscles that require proper stretching. Learn how to do lower back stretch exercises in this stretching and flexibility video.

Duration : 0:1:39

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Back Exercises & Stretches : Knees to Chest Lower Back Stretch

October 12, 2010

2 Back Exercises & Stretches : Knees to Chest Lower Back StretchThe knees to chest stretching exercise is great for the lower back muscles. Learn how to do this stretch from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard

Duration : 0:1:18

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Arthritis Pain Relief : Lower Back Stretches

October 4, 2010

2 Arthritis Pain Relief : Lower Back StretchesLower back stretches are a great way to relieve lower back pain due to arthritis. Stretch your lower back with tips from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.

Expert: Seth Hampton
Bio: Seth Hampton has over 20 years of personal and professional experience in the fields of fitness and wellness
Filmmaker: Jeromy Robert

Series Description: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.

Duration : 0:1:24

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