Posts Tagged ‘stretching’
Arthritis Pain Relief : Lower Back Stretches
Lower back stretches are a great way to relieve lower back pain due to arthritis. Stretch your lower back with tips from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
Expert: Seth Hampton
Bio: Seth Hampton has over 20 years of personal and professional experience in the fields of fitness and wellness
Filmmaker: Jeromy Robert
Series Description: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
Duration : 0:1:24
Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video.
Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard
Duration : 0:1:25
Do You Have Back Pain?
Tara Stiles shows you how to cure your
Knee Pain Exercises & Stretches : Knee Problems
The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
Duration : 0:1:32
(Lower Abs Exercises) : The Easy Way…
Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
