Lower Back Pain Exercises » support

3 Stretches for Relieving Back Pain from Dr. David

admin — Mon, 25 Oct 2010 13:42:27 +0000

Dr. David walks viewers through three simple, at-home stretches that can help loosen muscles and relieve back pain.

This information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Everybody is different, and relief from back pain is not guaranteed.

Duration : 0:2:1

Technorati Tags: ache, BACK, back pain, comfort, comfortable, doctor, Dr. David, furniture, Health, healthy living, La-Z-Boy, lumbar, muscles, PAIN, paprikash, purse, recline, recliner, support, tips

How I Ended My Lower Back Pain – Part 1: Intro

admin — Tue, 02 Mar 2010 12:32:03 +0000

At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone.

This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles.

This exercise program has been miraculous for me. Don’t even consider surgery unless after consistently doing these exercises you still have your pain.

Duration : 0:5:29

Technorati Tags: AB, abdominal, BACK, back pain, EXERCISES, low back, lower back, pain relief, remedy, severe pain, support