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Massage Techniques : Deep Tissue Massage: Lower Back

admin — Wed, 14 Jul 2010 17:17:15 +0000

When massaging the deep lower back tissues, use a kneading motion in order to attack the appropriate muscles. Find out more about massaging the deep lower back tissues from a masseur in this free massage video.

Expert: Bil Mitchell
Contact: www.liveclose.org
Bio: Bil Mitchell has been practicing massage therapy since 1992. He has worked with private clinics, physicians and resorts.
Filmmaker: Christopher Rokosz

Duration : 0:1:18

Technorati Tags: deep, Expert, foot, free, head, how, Massage, massages, techniques, therapy, tissue, to, Village

Lower Back Work Out With Empower Your Body

admin — Fri, 04 Jun 2010 20:38:10 +0000

http://www.empoweryourbody.com

1) Proper Breathing for resistance training
2) Lower Back activities
3) How to become educated to achieve your goals

Duration : 0:5:23

Technorati Tags: achieve, activities, BACK, beauty, become, body, breathing, dance, educated, empower, fashion, fat, fitness, food, for, goals, gym, Health, home, how, loss, Lower, out, Proper, resistance, sports, summer, to, training, weight, wellness, work, your

Back Exercises for Lower Back Pain

admin — Thu, 11 Mar 2010 12:51:10 +0000

Duration : 0:7:19

Technorati Tags: BACK, back pain exercises, EXERCISES, help, low back exercises, Lower, lower back pain exercise, PAIN, to

Lower Back Stretches

admin — Mon, 15 Feb 2010 20:01:38 +0000

A simple stretch to help alleviate lower back pain.

Find more at howtostretch.com.

Duration : 0:2:0

Technorati Tags: BACK, how, leg, Lower, PAIN, stretch, to

17 Minute Back Exercises for Lower Back Pain

admin — Mon, 15 Feb 2010 20:01:35 +0000

Back Exercises for Lower Back Pain, Abbreviated. See the entire sequence at http://vimeo.com/7299718
| * | READ MORE: http://www.squidoo.com/12-Minute_Do-It-Yourself_First_Aid_for_Back_Pain
| * | HOME WEBSITE: http://somatics.com
| * | PURCHASE INSTRUCTIONAL SELF-HELP PROGRAM: http://somatics.com/page7.htm#BACK%20PAIN

Duration : 0:7:26

Technorati Tags: BACK, back pain exercises, EXERCISES, help, low back exercises, Lower, lower back pain exercise, PAIN, to

Back Exercises for Lower Back Pain — Somatics

admin — Sat, 06 Feb 2010 14:47:07 +0000

Instructional clip for practitioners-in-training in Hanna Somatic Education. Key points of clinical technique. Similar to the self-help methods found in the Hanna somatic exercise programs titled, “Somatic Exercises for Neuromuscular Stress,” “The Myth of Aging Series,” and “The Cat Stretch.”

| * | See the others: http://somatics.com/chronic_back_pain.htm
| * | AFTER the SESSION VIDEO: http://www.youtube.com/watch?v=tVVYnqYtoVs
| * | BLOG: http://lawrencegold.wordpress.com/2010/01/05/stop-sciatic-back-pain/
| * | READ: What You Can Do about Your Own Back Pain — http://EzineArticles.com/?id=2466536
| * | HOME WEBSITE: http://somatics.com
| * | ABOUT THE FULL PROGRAM http://somatics.com/page7.htm#CAT%20AUDIO
See www.somatics.com/back_pain_Q&A.htm

Duration : 0:1:54

Technorati Tags: BACK, back pain, back pain exercise, back pain in santa fe, backpain symptoms, EXERCISES, help, low back pain, Lower, lower back pain, lower backpain, PAIN, to

Exercises for Arthritis Pain Relief : Lower Back Stretches for Arthritis Pain Relief

admin — Sat, 30 Jan 2010 11:00:15 +0000

How to relieve arthritis pain in the lower back with stretching exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.

Expert: Monica Paradise
Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University.
Filmmaker: Eric Johnston

Duration : 0:1:26

Technorati Tags: arthritis, EXERCISES, free, how, instructional, physical, therapy, to, treatment, VIDEO