Posts Tagged ‘trainer’
Advanced In Home Exercises – Abs and Lower Back
http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13
Tip #31: Fixing Lower Back Pain During Weight Loss Workouts Part 1
http://www.ThomasTadlock.com Thomas shows you how to fix your lower back pain with a simple stretch.
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Duration : 0:4:14
Tip #33: Fixing Lower Back Pain During Weight Loss Workouts Part 2
http://www.ThomasTadlock.com Thomas shows you part 2 of a multifaceted approach to reducing and preventing lower back pain that’s felt while doing common ab exercises.
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Duration : 0:2:6
Basic lower back and core exercise
Paul works with some clients to strengthen their core muscles which will help with back and other problems
Duration : 0:8:46
Superman exercise for lower back: BodySpex fitness w/ Jai
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Duration : 0:2:53
